Jim Livingstone

29 Novemberr 2023

“Great things happen to those who don’t stop believing, trying, learning, and being grateful.” ― Roy T. Bennet

Personal Power

Using your personal power, you can contribute to the betterment of society.

It involves taking the initiative to make a positive impact on your community, environment or causes that you believe in.

We all have a responsibility to contribute in a positive manner.

Everyone benefits from positive support and encouragement.

Why not start with yourself?

This week’s ADHD Advantage

 

Your ADHD Difference

Capitalise on your different thinking abilities. The challenges that come with ADHD carry within them the solutions.
 
David Neelemam the founder of JetBlue Airlines and five commercial airlines: Morris AirWestJetJetBlue AirwaysAzul Brazilian Airlines, and Breeze Airways. credits his ADHD as a big part of his success.
 
In 2002 he was diagnosed with ADHD. He believes talking about ADHD openly is a way to help others. I want people to understand that it’s a special gift, that it’s not something that can hold you back.
 
David Neeleman: When I finally figured out I had it, it was a relief.
 
I was just really careful to surround myself with people that could complement my ADHD. I have people around me that help implement a lot of the ideas I have.

This week’s ADHD Challenge

 

Missing Pieces

I think my brain is like a jigsaw puzzle with missing pieces, and I can’t seem to find them.

I seem to be missing parts of my executive functioning, impulse control, working memory, time awareness and focus to name a few.

Over time I have developed some solutions that help me deal with these challenges.

 

“Life is like looking for your phone. Most of the time it’s in your hand”.

 

Solutions

  • Develop morning and evening rituals (which I do 80% of the time)
  • Plan my day using simple strategies, steps and time frames
  • Hold myself accountable for actual results
  • Just done it checklist
  • Select today’s top three goals
  • Stop distracting myself
  • Awareness, check in to make sure I am focusing on my majors
  • Focus on one thing at a time
  • Celebrate the wins, even the small ones

Weekly Tip

Be Specific

Don’t make life harder for yourself by lacking clarity about where you are going and how you intent getting there.
 

  • Set the next milestone towards your major life destination.
  • Write down the next three steps that you can take.
  • Ask for help.

Start and continue your journey

 

“Start where you are. Use what you have. Do what you can”. – Arthur Ashe

 

Grab a FREE copy of my Book

Would you like a FREE copy of my great book?
 
In return, I would love an honest review so that I can share it with other people dealing with ADHD.
 
It would be a great help and much appreciated.
 
Please send me an email jim@jimlivingstone.com.au, and I will send you back a PDF copy.

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2022 Jim Livingstone , all rights reserved.
13 Anchorage Dr, Birtinya, Q 4575 Australia
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DISCLAIMER :This newsletter is not intended to provide and does not constitute medical, legal or other professional advice. The content is designed to support, not replace, medical or psychiatric treatment. Please seek professional help if you believe you may have Mental Health Issues. 

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