Jim Livingstone

12 April, 2023


“The world will ask you who you are, and if you don’t know, the world will tell you.”  – Carl Jung


Personal Power

Knowing yourself is essential because it allows you to better understand your personality, strengths, weaknesses, values, beliefs, and preferences. It can help you make better decisions about your life, career, and relationships and can also help you identify areas where you need to improve or grow.

When you know yourself well, you can make better decisions that align with your values, beliefs, and goals. This can help you avoid making choices that are not in your best interests and can also help you make more confident decisions. It helps you better manage your emotions and reactions in different situations.

Knowing yourself is an important foundation for personal growth, meaningful relationships, and a fulfilling life.

This week’s ADHD Advantage

Adventurous by Design

People with ADHD are well suited for adventurous careers. An adventurous person is often seen as daring, bold, and unafraid of the unknown. Are you willing to take risks and engage in exciting, often dangerous or unpredictable activities? 

You may seek out new experiences, whether it be through travel, outdoor activities, or trying new things. Adventure can take many forms, from extreme sports like skydiving or rock climbing to exploring new cultures or starting a new business. An adventurous person is often seen as someone who embraces life and is open to new possibilities.

What frightens the **it out of some people is your perfect career. Seek experiences that make you feel alive.


     “Because in the end, you won’t remember the times you spent in the office or mowing your lawn. Climb that  goddamn mountain.”  – Jack Kerouac


This week’s ADHD Challenge

Dealing with Distractions

Distractions can be a significant challenge for people with ADHD as they can interfere with focus, productivity, and organization. Here are some solutions for managing distractions:



  • Identify your biggest distractions: Take note of the situations or activities that tend to distract you the most. This could include social media, email, or certain types of tasks.
  • Limit distractions: Try to limit distractions by reducing access to them. For example, turn off notifications on your phone or use website blockers to limit access to distracting websites.
  • Create a distraction-free environment: Try to create an environment that is conducive to focus and productivity. This could include using noise-cancelling headphones, finding a quiet workspace, or using a physical planner instead of a digital one.
  • Use time management techniques: Time management techniques, such as the Pomodoro Technique, can be helpful in managing distractions. This involves working for a set amount of time (usually 25 minutes) and taking a short break before returning to work.
  • Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing, can help to reduce distractions and improve focus.
  • Seek support: If distractions are a significant challenge, consider seeking support from a mental health professional. They can help to identify underlying issues and provide strategies for managing distractions. 


Managing distractions is a skill that can be learned and improved over time. By being proactive and using strategies that work best for you, you can improve your ability to focus and be productive.

Weekly Tip

Plan Ahead

  1. Set aside some time at the beginning of each week to plan ahead. This could be on a Sunday evening or Monday morning, for example.
  2. Write down all the tasks you need to accomplish for the week, including deadlines, appointments, and meetings. Use a planner, different coloured post-it notes or a to-do list app, whichever works best for you.
  3. Prioritize the tasks on your list. Identify which tasks are most important and need to be completed first.
  4. Break down larger tasks into smaller, more manageable steps. This will make it easier to tackle the task and reduce overwhelm.
  5. Schedule time for breaks and self-care. These mini-rewards are essential to avoid burnout and maintain your energy levels.
  6. Stick to your plan as much as possible, but be flexible and willing to adjust if needed. Remember that unexpected events can happen, and it’s okay to reschedule or re-prioritize tasks as required.


                 “A goal without a plan is just a wish” – Antoine de Saint-Exupe’ry


Take care, enjoy
Jim Livingstone

Author & Founder


Mobile : 61477888369
Email: jim@adhdaddults.com
Website: www.adhdaddults.com

2022 Jim Livingstone , all rights reserved.
13 Anchorage Dr, Birtinya, Q 4575 Australia

DISCLAIMER :This newsletter is not intended to provide and does not constitute medical, legal or other professional advice. The content is designed to support, not replace, medical or psychiatric treatment. Please seek professional help if you believe you may have Mental Health Issues. 

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